My friend, Gail, has been a restless sleeper since childhood. “It’s rare that I get a goodnight’s sleep,” she confided in me several years ago. Her weight has been a problem as well, spiraling upwards of 60 lbs read more

There are times in every parent’s life when sleep deprivation becomes a problem and it’s pretty much accepted that for the first six months or so, it’ll be a way of life.

But, babies and read more

Does this sound familiar? You stumble out of bed in the morning, feel your way to the kitchen, and desperately reach for the coffee pot, hoping that the caffeine will jolt you awake. But soon you find yourself read more

Bedtime and children’s sleep habits can cause nightmares – for parents, that is! Often at the end of a long day all you want is a little peace and time for yourself. After all, you have probably devoted read more

Remember when Mom used to say that staying out too late would cause you to get sick? Mom was right!

Experts say that not only does prolonged sleep deprivation wear down immune protection but getting adequate read more

Imagine the next time you participate in a conversation about banish insomnia. When you start sharing the fascinating banish insomnia facts below, your friends will be absolutely amazed.

There is something most uncivilized about living in read more

Do your children awaken you multiple times in the night? Do you lie with your children in bed until they finally fall asleep? Does your child slip into your bed in the middle of the night? Have your children’s read more