My friend, Gail, has been a restless sleeper since childhood. “It’s rare that I get a goodnight’s sleep,” she confided in me several years ago. Her weight has been a problem as well, spiraling upwards of 60 lbs read more
Health and Wellness Naturally
Studies had shown that it is just not possible to get adequate Vitamin D from what we eat. Exposure to sunlight is the only reliable way, better than anything else, to have that amount of Vitamin D and it is free and natural. Read more...
Whole Foods vs. Processed Foods – Natalie
spitoncat "This information is so very important to everyone but most people don't take the time to inform themselves about nutrition."