‘She drove me to drink’ used to be a popular phrase. Its essential meaning is that stress induces people to consume alcohol. While it’s true that stress can be an incentive to drink, it’s equally true that heavy alcohol consumption read more

Exercise helps relieve stress. That’s a fairly common sense belief these days, but it is also one backed up by a lot of careful scientific research.

Exercise causes the brain to produce a cocktail of helpful biochemicals that help reduce read more