When we eat, the contents in the stomach normally proceed into the intestines with the aid of digestive muscle contractions. However, for those who have acid reflux disease, the digestive contents travel back into the esophagus. And since the digestive read more

There are a number of different exercises that can be performed to aid relaxation and avoid/remedy anxiety.

Focusing

Choose an object that is personal to you, one that you particularly like. This could be anything from a piece of jewellery read more

The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be read more

Talking to most women over 50 you will quickly find that menopause and weight gain are linked in their experience. It is very common to put on weight at this time and while some of this may be due to read more

Acupuncture points are each given their own special functions as they relate to a variety of different systems that together make up “Traditional Chinese Medicine” (TCM). Let’s take a closer look at these.

The five transporting points system is defined read more